Start your stop smoking plan with START S = Set a quit date. Choose a date with…


Start your stop smoking plan with START S = Set a quit date. Choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = Tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop.



Source by kimwill631

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This is Colonels Smoking Gun, fondly known as Gunner. Gunner was part of the NRH…

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This is Colonels Smoking Gun, fondly known as Gunner. Gunner was part of the NRHA (National Reining Horse Association) and was a $5 million dollar Quarter Horse sire. Sadly, on July 8th, Gunner was euthanized. He was diagnosed with laminitis. Colonels Smoking Gun was a beautiful sire and an amazing reining horse at the top of his game. Thoughts and prayers to Gunner's family. Source by carolnebraska
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Lady Manchuria

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Lady Manchuria, the personification of Manchuria, dressed in a military uniform and fur hat, holding a saber engraved with Manchu alphabets on its blade, also wearing a national emblem medal in front of her chest. She smokes tobacco from a pipe, as most old-fashioned Manchu women bizarrely do, and keeps an Amur tiger as her pet and companion. Source by rakai_serayu
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